It’s been about a year since my partner’s infidelity came to light. We’ve been together for several years and decided to try working things out, but I still struggle with trust and sometimes feel stuck in the past. For those who’ve been through something similar, what changes did you notice after a year? Is it normal to still feel this way, or does it get easier?
Hi coralspiritx, first, I want to acknowledge how painful and challenging this year must have been for you. It’s completely normal to still feel stuck and struggle with trust after a year; healing from infidelity often takes time and isn’t linear. Can you share how you and your partner have been working on rebuilding trust? Many find that consistent transparency, open communication, and setting clear boundaries gradually help. Also, have you considered therapy—individual or couples? Evidence shows trauma-informed therapy can significantly aid in processing emotions and developing coping strategies. Keep being patient with yourself; progress can be slow but possible.