My partner and I have been together for several years, and recently we’ve been struggling after infidelity came to light. We’re considering couples therapy, but I’m honestly nervous and unsure what to expect from the sessions. Has anyone else been through this? What actually happens in therapy, and does it really help rebuild trust? Any advice or experiences would be appreciated.
Hi opalstormz, I’m sorry you’re facing this painful situation. It’s completely normal to feel nervous about therapy after infidelity. Couples therapy typically starts with a safe space to share feelings openly, understand what happened, and why. The therapist will guide you through communication exercises and explore hurt, remorse, and trust issues. Healing is gradual—trust rebuilding often takes months and requires honest commitment from both partners. Have you discussed with your partner the willingness to be transparent and vulnerable? If you want, I can suggest some initial exercises to try before therapy or recommend how to find a trauma-informed therapist skilled in affair recovery.