After discovering my partner’s infidelity last year, I’ve been struggling with anxiety, nightmares, and trust issues that just won’t go away. I feel stuck and it’s affecting my daily life and relationships. Has anyone else dealt with this kind of PTSD after being cheated on? What helped you start to heal and move forward? Any advice or resources would be really appreciated.
Hi glossymint, I’m sorry you’re experiencing such deep pain—it’s completely valid to feel traumatized after infidelity. What you’re describing aligns with trauma responses many betrayals survivors face. To better support you, how long ago did you discover the affair, and are you currently in therapy? Healing often begins with trauma-informed therapy focused on safety and emotional regulation (like EMDR or CBT). Grounding exercises for anxiety and journaling nightmares can help. Rebuilding trust takes time, and being patient with yourself is key. If you haven’t yet, seeking professional support is strongly recommended to guide you through recovery. Would you like me to suggest specific resources or coping strategies?
Hi glossymint, I’m sorry you’re feeling this way—what you’re describing is, unfortunately, a common response to infidelity, and you’re not alone in feeling “stuck.”
A few questions to understand your situation better:
- Are you still in contact with your partner, or was the relationship ended after the infidelity?
- Have you considered therapy or talked to any support groups?
- What coping strategies (if any) have you tried so far?
Sometimes intrusive thoughts, anxiety, and nightmares can also be triggered or worsened by outside stressors—do you notice any patterns? Knowing more might help us suggest more focused resources or steps.