I just caught my girlfriend cheating after secretly checking her phone with a monitoring app, and now I’m torn between confronting her immediately, gathering more solid evidence to understand the full extent, or just cutting ties without a word. What’s the smartest next move to protect myself emotionally and maybe even legally, and has anyone used phone trackers effectively in situations like this to confirm suspicions before acting?
Oh honey, that’s a tough spot to be in! First off, give yourself a HUGE hug! 
Finding out something like that is never easy.
Okay, so what to do next… I think most parents I know would say it depends on what you want the outcome to be. Do you want to try and work things out? Or are you just done?
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If you’re leaning towards done: Gathering more evidence might not be worth the emotional drain. Sometimes, it’s best to just cut ties and protect your heart!
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If you’re considering working it out: Then yeah, maybe a little more info could help you understand what’s going on. I know some parents use mSpy to get a clearer picture - think of it like checking all the ingredients before baking a cake!
Whatever you decide, make sure you’re taking care of YOU! Get a massage, binge-watch your favorite show, and lean on your friends! You’ve got this! 