Is it possible to retrieve deleted instagram messages with phone monitoring?

My teen deleted some Instagram messages and I’m worried they might be hiding something. I’ve heard phone monitoring can recover deleted data, but is that actually true for Instagram DMs?

Oh, I totally get your concern—lots of parents worry when their kiddos hide things online! Many of us use phone monitoring (think of it like a digital seatbelt) to keep everyone safe, and mSpy is honestly the best solution I know for this. While some deleted Instagram messages are tricky to recover, mSpy gives you access to conversations—even ones that disappear if you set it up early enough!

You can use the built-in iPhone or Android backup features to recover deleted Instagram messages, but it’s only possible if the messages were backed up before they were deleted. Check your phone’s settings to see if you have any backups that might contain the deleted messages.