How to Deal with Mood Swings in a Relationship And Why Are You Irritated: 12 Tips

mood swings

One day you wake up and understand that your relationship doesn’t bring you joy anymore. The fights are more frequent, and you feel irritated by your boyfriend. Why is he so passive? Why doesn’t he understand me? These questions don’t let you sleep at night. And the next day, you see that your man is trying to please you in every way possible. He is attentive, caring, and loving. You feel guilty for thinking bad things about him and worry: “Why am I so cranky?”

Our reader has shared her personal story about couple moods swings in a relationship. She dated a nice boyfriend for a long time, and there wasn’t any reason to break up with him. But she felt that something was wrong. Finally, after a long talk, she realized that her relationship made her an unhappy girlfriend. And even though he was a good partner, she decided to end the relationship.

If you can relate to our reader’s story, you or your boyfriend might be dealing with mood swings. Couple moods swings are normal and usually not a cause for concern. However, they can be tough to deal with, especially in relationships. When they become too frequent or severe, they can cause many problems. So, suppose you’re getting irritated by your boyfriend more often than usual. In that case, it might be time to take a step back and deal with the couple moods swings in your relationship. In this article, we will discuss twelve tips about how to deal with couple moods swings in a relationship.

Top 5 Reasons For The Mood Swings In A Relationship

We all know how it feels when our mood suddenly changes for no apparent reason. Why am I grumpy? One minute we’re happy and content, and the next, we’re feeling angry or sad. These sudden mood swings can be frustrating.

If you’re in a relationship and notice that your couple moods has been swinging more frequently, you may be wondering what’s causing it. Here are nine possible reasons why your mood might be changing in the relationship with your boyfriend.

You’re Under Pressure

woman under pressure

Before thinking about how to stop being mean, look at other spheres of your life. You may be stressed about something: work, school, family issues, or anything else that’s going on in your life. When we’re stressed, it can affect our emotions and how we treat other people, especially those closest to us, like our friends or boyfriend.

If you’re feeling overwhelmed, try to take a step back and assess the situation. Your boyfriend isn’t guilty of the troubles you deal with, so try not to take it out on him. Instead, talk to him about your feelings and see if he can help relieve some pressure.


Why am I mad at my boyfriend for no reason? Mood swings can also be caused by hormone changes, which usually affect women more than men. So if you’ve been feeling off lately and notice that your moods are swinging more than usual, it might be time to check in with your doctor. For instance, a lack of serotonin leads you to feel anxious and depressed even in a relationship with your boyfriend.

Hormones can also play a role in how we react to stress. When we’re under pressure, our bodies release cortisol, triggering anxiety, irritability, and mood swings. If you find that you or your boyfriend are more prone to mood swings when you’re stressed out, it might be helpful to find ways to reduce your stress levels. This could involve things like yoga, meditation, or therapy.

Also, there could be an underlying health issue causing the problem between you and your boyfriend, or you may need to change your birth control. For example, many women find that their moods change right before or during their period. If this is the case for you, you can do a few things to manage your symptoms, including meditating, exercising, and eating a balanced diet.

Read Also: How to Deal With Insecurities in a Relationship: Signs and Solutions

You Don’t Put The Effort In Self-Development

A healthy personality is a key to a good relationship mood with your boyfriend. If you don’t work on yourself, your boyfriend will eventually get tired of your negative attitude. For instance, you don’t go out of your way to improve yourself. You don’t read books that can make you a more interesting person. You don’t invest in your hobbies and passions. Consequently, your boyfriend feels like he is stuck with the same dull person daily.

Why am I mean to my boyfriend? One primary reason why people have mood swings is that they do not feel fulfilled in their lives. If you’re not growing as a person, it’s only natural that you would take your frustrations out on those closest to you. So if you want to deal with mood swings in a relationship with your boyfriend, start by putting effort into making yourself into the best possible version of yourself.

Your Partner Doesn’t Show His Appreciation

boyfriend ignores girlfriend

When you feel like you or your girlfriend doesn’t show his appreciation, it can be tough to not take it personally. Maybe he’s just having a bad day, or you’re feeling extra sensitive. Either way, it’s essential to communicate how you’re feeling instead of bottling it up.

Hiding your feelings will only make them fester and come out in other ways, like passive aggression. If you need some time to calm down before talking to your partner. Just let him know that you need some space and plan to return to the conversation when you feel level-headed. Tell your partner genuinely: “I want you to stop being mean to me.”

You’re addressing long-standing grievances

Why am I mad at my boyfriend for no reason? Your mood swing could signify that you’re holding onto anger or resentment. Suppose you get irritated by your boyfriend over things that happened months or even years ago. In that case, it’s time to talk about how you’re feeling. Bring up these issues calmly and respectfully, and try to work together towards a resolution.

Your boyfriend may not even be aware that you’re still upset about something that happened a long time ago, so it’s essential to communicate how you’re feeling. Maybe you have to deal with a severe issue weighing on your mind, or maybe there’s something small that you just can’t seem to let go of. Either way, it’s essential to talk with your boyfriend about how you’re feeling instead of bottling it up inside.

How To Stop Being Mean: 6 Proven Ways To Deal With Mood Swings

Now you’re aware of the how’s and why’s of your mood swings, it’s time to tackle them. Here are some scientifically-backed up ways to even out your emotional ups and downs and how to stop being grumpy.

Make Sure To Take Care Of Yourself Emotionally And Mentally

taking care of yourself

Mental health is often overlooked, but it is so important. Suppose you are not in a good place mentally. In that case, it will be challenging to have a healthy and happy relationship. What to do when your boyfriend is irritated with you? Make sure to take care of yourself emotionally and mentally, and your relationship will thank you for it.

Mental self-care includes such parts of our lives

– how we spend our time

– the people we spend our time with

– how we take care of our bodies

– how we talk to ourselves

All of these areas are important and should be given attention. If you are not taking care of yourself, it will be challenging to take care of your relationship mood with your boyfriend.

Be Honest With Your Boyfriend About How You’re Feeling

Mood swings can be very confusing and frustrating, both for the person experiencing them and the people around them. If you’re in a relationship, it’s essential to be honest with your boyfriend about your feelings so you’ll know what to do when your boyfriend is irritated with you. This way, they can understand what you’re going through and provide support. Honesty is always a crucial part of any relationship mood.

First, explain to your boyfriend the situation and how you feel. It is okay to express what causes your mood swings. Secondly, be patient in dealing with their response and give them time to listen and understand your side. Lastly, show gratitude for their patience and understanding.

Try To Stay Positive Even When Things Are Tough

An optimistic worldview provides many benefits, not the least of which is how it can improve your relationship mood with your boyfriend. Suppose you’re able to maintain a positive outlook. In that case, you’re more likely to be less reactive when things go wrong and better equipped to find answers to the question: “Why am I mean to my boyfriend?” When you get into arguments with your boyfriend, try to remember the good moments and focus on finding a resolution rather than being right.

Hindsight is 20/20, so take some time to think about what might have led to the mood swing. If so, try to avoid triggers in the future. It could be something simple such as making sure they get enough sleep or eating regular meals throughout the day.

Don’t Bottle Up Your Emotions

Why is my boyfriend annoying me so much lately? When you’re feeling low, it’s tempting to bottle up your emotions and pretend everything is okay. But bottling up your feelings can actually make you feel worse. Talking to your boyfriend about your feelings can help you feel better and closer to them.

Hiding how you’re really feeling will only make the situation worse. Instead, if you’re upset, talk to your boyfriend about what’s bothering you. They may not be able to fix the problem, but just knowing that they care and are there for you can help a lot.

If you’re having trouble talking to your boyfriend about your feelings, try writing down how you feel in a journal or letter. For example, write in detail the answer to the question:” Why do I get annoyed so easily with my boyfriend?” This can help get your thoughts and feelings out without talking with him directly. Additionally, try to be understanding when your partner is having a bad day. Everyone has off days, and it’s essential to support each other during these times.

Seek Professional Help If Necessary

therapy session

Why is my boyfriend annoying me so much lately? Sometimes mood swings are not just a personal trait or a daily issue. Sometimes, they’re signs of something more serious going on, like bipolar disorder. If you or your girlfriend struggle to cope with mood swings, it may be time to seek professional help. A therapist can help you and your partner better deal with mood swings and healthily manage them.

A therapist can help you understand your triggers for mood swings and how to avoid them. They can also provide tools and techniques for managing mood swings healthily. If you or your girlfriend struggle to cope with mood swings, seeking professional help would be the best way to deal with it.

Pay Attention To Your Physical State

Moodiness often arises if a person lacks specific vitamins or minerals in their diet, such as magnesium, omega-three fatty acids, or vitamin B12. If you think your moodiness or mood swings of your boyfriend might have a physical origin, consider scheduling an appointment with your doctor to get checked out.

Also, your lifestyle affects your mood. For example, eating a nutritious diet, getting enough sleep, and exercising regularly can help improve your feelings. It sounds like a clear general rule; however, it can be hard to remember how vital these things are when you’re in a bad mood.

Read Also: When Someone Sees Your Message But Doesn’t Reply: What to Do


To sum up, there’re five main sources for your mood swings to come how you’re feeling about your life in general, how you’re feeling about your relationship, how well you and your boyfriend are communicating, how much sleep you’re getting, and whether or not you have a history of mental illness. If any of these five areas are off-kilter, your mood will likely be.

The first step in dealing with mood swings is to get to the root of the problem. If you can identify what’s causing your shifts in mood, it’ll be easier to find a solution for the issue “why is my boyfriend so mean?” We have discussed six ways to deal with mood swings in a relationship. If you implement these tips, you and your boyfriend will be on the right track to a happy and healthy relationship.

Please share this article with your friends or family who might benefit from reading it if you found this article helpful. And remember, communication is vital in any relationship mood! These tips can help you get started on open and honest conversations with your boyfriend about how you’re feeling. Thanks for reading!

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